Skip to main content
autumn_lake-slide
Home »

News

Can Vision Therapy Help Myopia?

Can Vision Therapy Help Myopia 640You may have heard of vision therapy in the context of helping adults and children with a lazy eye, eye turn, or learning difficulties.

But did you know that in some cases, vision therapy may also be effective in preventing, reducing, or slowing myopia (nearsightedness)?

While it’s true that scientists haven’t yet found a cure for myopia, vision therapy may help by targeting certain contributing factors of myopia.

To assess whether vision therapy is right for your child, call The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates in Niagara-on-the-Lake today.

But First, How Does Vision Therapy Work?

To give you a better sense of what vision therapy is, here are some facts. Vision therapy:

  • Is a non-invasive set of visual exercises tailored to your specific needs
  • May involve the use of specialized prisms or filters, computerized aids, balance beams, and other therapeutic tools
  • Trains the brain and eyes to work as a team
  • Develops visual skills like eye tracking, teaming, accommodation, convergence, visual processing, visual memory, focusing, and depth perception
  • May involve an at-home component, like daily visual exercises
  • Is evidence-based. Published data has shown that it can be an effective program to improve reading, learning, overall school and sports performance

How Does Vision Therapy Relate To Myopia?

While vision therapy may not be able to fully reverse or treat myopia, some nearsighted people appear to benefit from it.

Some vision therapists have reported patients’ myopia improvement during or after the vision therapy process. This may be due to a strengthened visual skill called accommodation—the eyes’ ability to maintain clear focus on objects. Poor focusing skills have been linked to myopia. In fact, research shows that having an accommodation lag (when the eyes can’t pull the focus inwards enough to clearly see a very close object) could be a risk factor for myopia development and progression. That said, it’s worth noting that research findings are still mixed on this matter.

Accommodative spasm, also known as “pseudo-myopia,” occurs when the eyes lock their focus on a near object and then have difficulty releasing the focus to view distant objects. The reason this is considered a false myopia is because it has to do with the focusing mechanism of the lens rather than the elongation of the eye, the main characteristic of myopia.

Pseudo-myopia can be treated with vision therapy, assuming the accommodation spasm is the only culprit for blurred distance vision. In this case, the patient may no longer need to wear prescription lenses for vision correction following a successful vision therapy program,

So what’s the bottom line?

In some cases, vision therapy may be able to improve a person’s blurry vision—but research on the subject is ongoing.

If you or your child has myopia and you’re curious as to whether vision therapy can help, schedule a functional visual assessment for your child.

To schedule your appointment with Dr. Marianne Hopkins, call The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates today.

Frequently Asked Questions with Dr. Hopkins

 

Q: #1: Who can benefit from vision therapy?

  • A: Children and adults with visual dysfunction can benefit from a personalized program of vision therapy. Visual dysfunction can manifest in many ways, including—but not limited to—behavioral and learning problems, coordination difficulties, headaches, dizziness, nausea, anxiety, and attention deficits.

Q: #2: Do all optometrists offer vision therapy?

  • A: No. You should only seek vision therapy from a qualified optometrist experienced in offering vision therapy for a variety of visual disorders. Other types of therapists sometimes claim to offer vision therapy, but only an eye doctor can prescribe the necessary visual treatments for optimal results.
  • The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates serves patients from Niagara-on-the-Lake, Niagara Falls, Welland , St. Catharine, and throughout Ontario.

Request A Vision Therapy Appointment Today
Find Out If Vision Therapy Can Help You! Call Our Offices

What’s the Link Between Dry Eye and Menopause?

Dry Eye and Menopause 640Around 61% of perimenopausal and menopausal women are affected by dry eye syndrome.

During menopause, the body produces less estrogen, progesterone, and androgen, causing a variety of uncomfortable symptoms such as sweating, insomnia, and hot flashes.

Among these physical symptoms is dry eyes, characterized by dry, itchy and burning eyes.

If you’re experiencing dry eyes, contact The Dry Eye Center at Dr Hopkins, Dr Robertson-Woods & Associates today for effective and lasting dry eye treatment.

Biological Changes That Affect Your Eyes

During menopause, the androgen hormone decreases, affecting the meibomian and lacrimal glands in the eyelids. The meibomian glands produce the essential oils for the tears, so the reduction in oil results in increased tear evaporation and drier eyes.

When these fluid and oil-producing glands are affected, the eyelids can become inflamed, reducing tear quality and production, resulting in dry eye syndrome.

Some researchers believe that dry eye is connected to changes in estrogen levels. This explains why many women experience dry eye symptoms during certain times of a woman’s monthly cycle, or while taking birth control pills.

Symptoms of dry eye syndrome

  • Red eyes
  • Burning in the eyes
  • Itchy eyes
  • Blurred vision
  • Gritty feeling in the eyes
  • The feeling something is caught in your eye. Excessive tearing

How Is Hormone-Related Dry Eye Treated?

Because reduced hormones during and after menopause can cause meibomian gland dysfunction, treatment should be focused on reducing dry eye symptoms.

Dry eye treatments can include:

  • Artificial tears
  • Lubricating eye drops
  • Eyelid hygiene
  • Oral antibiotics
  • Corticosteroid eye drops
  • Medications that reduce eyelid inflammation
  • Punctal plugs – to reduce tear flow away from the eyes

Frequently Asked Questions with Dr. Hopkins

Q: Are there home remedies to treat dry eye syndrome?

  • A: Yes. Here are a few things you can do at home to reduce dry eye symptoms.

    Limit your screen time. People who work at a computer all day blink less, which harms the tear film. Remember to take frequent breaks and to blink.
    Protect your eyes. Sunglasses that wrap around your face can block dry air and wind.
    Avoid triggers. Irritants like pollen and smoke can make your symptoms more severe.
    Try a humidifier. Keeping the air around you moist may help.
    Eat right. A diet rich in vitamin A and omega-3 fatty acids can encourage healthy tear production.
    Warm Compress. A warm compress will improve oil flow through your eyelid glands and clean your eyelids.

Q:Can dry eye syndrome damage your eyes?

  • A: Yes. Without sufficient tears, your eyes are not protected from the outside world, leading to an increased risk of eye infections. Severe dry eye syndrome can lead to abrasions or inflammation on the cornea, the front surface of the eye. This can cause pain, a corneal ulcer, and long-lasting vision problems.

    Menopause causes many changes throughout your body. If you’re experiencing dry eye symptoms due to hormonal changes, contact The Dry Eye Center at Dr Hopkins, Dr Robertson-Woods & Associates to find out what dry eye treatments are available to give your eyes relief.



The Dry Eye Center at Dr Hopkins, Dr Robertson-Woods & Associates serves patients from Niagara-on-the-Lake, Niagara Falls, Welland , and St. Catharine, all throughout Ontario.

Request A Dry Eye Appointment Today
You Have Dry Eye? Call Our Offices

4 Common Myopia Myths Debunked

4 Common Myopia Myths Debunked 640Myopia (nearsightedness) occurs when the eye elongates and rays of light entering the eye are focused in front of the light-sensitive retina rather than directly on it.

It’s by far the most common refractive error among children and young adults.

To help understand and learn more about what myopia means for your child’s vision, we’ve debunked 4 common myopia myths.

Myth: Myopia only develops in childhood

Fact: While it’s true that in most cases nearsightedness develops in childhood, it can also develop during one’s young adult years.

Myth: Wearing eyeglasses or contact lenses cause myopia to worsen

Fact: Prescription eyeglasses and contact lenses in no way exacerbate myopia. Optical corrections help you see comfortably and clearly. Another common misconception is that it’s better to use a weaker lens power than the one prescribed by your eye doctor. This is simply not true. By wearing a weaker lens you are contradicting the purpose of using corrective eyewear, which is to comfortably correct your vision.

Myth: Taking vitamins can cure myopia

Fact: Vitamins have been proven to slow the progression of or prevent some eye conditions, such as age-related macular degeneration (AMD) or cataracts. However, no vitamin has been shown to prevent or cure myopia. All vitamins and supplements should only be taken under the advice of your healthcare professional.

Myth: There is no way to slow the progression of myopia.

Fact: There are a few ways to slow down the progression of myopia:

Get more sunlight. Studies have shown that children who spend more time playing outdoors in the sunlight have slower myopia progression than children who are homebodies.

Take a break. Doing close work, such as spending an excessive amount of time looking at a digital screen, reading, and doing homework has been linked to myopia. Encouraging your child to take frequent breaks to focus on objects farther away can help. One well-known eye exercise is the 20-20-20 rule, where you take a 20-second break to view something 20 feet away every 20 minutes.

Other options to slow myopia progression include:

  • Orthokeratology/Ortho-k. These are specialized custom-fit contact lenses shown to decrease the rate of myopia progression through the gentle reshaping of the cornea when worn overnight.
  • Multifocal lenses offer clear vision at various focal distances. Studies show that wearing multifocal soft contact lenses or multifocal eyeglasses during the day can limit the progression of myopia compared to conventional single vision glasses or contact lenses.
  • Atropine drops. 1.0% atropine eye drops applied daily in one eye over a period of 2 years has shown to significantly reduce the progression of myopia

Prevent or slow the progression of your child’s myopia with myopia management. Contact The Myopia Management Center at Dr Hopkins, Dr Robertson-Woods & Associates to book your child’s consultation today!

The Myopia Management Center at Dr Hopkins, Dr Robertson-Woods & Associates serves patients from Niagara-on-the-Lake, Niagara Falls, Welland , and St. Catharine, all throughout Ontario.

Frequently Asked Questions with Dr. Hopkins

Q: Can myopia be cured?

  • A: Currently, there is no cure for myopia. However, various myopia management methods can slow its progression.

Q: How much time should my child spend outdoors to reduce the risk of myopia?

  • A: Make sure your child spends at least 90 minutes a day outdoors.


The Myopia Management Center at Dr Hopkins, Dr Robertson-Woods & Associates serves patients from Niagara-on-the-Lake, Niagara Falls, Welland , and St. Catharine, all throughout Ontario.

 

Request a Myopia Management Appointment
Want To Discuss Myopia? Call Our Offices

Common Visual Symptoms to Watch for in Children

kid playing outside 640People often believe that if a child has 20/20 vision, they have perfect eyesight. This isn’t always the case. Having 20/20 eyesight refers to the ability to see clearly from 20 feet away. This doesn’t guarantee that a child has the visual skills needed to read properly, pay attention in class, writing, and other tasks required for academic success.

It may surprise you that many students who show signs of a learning difficulty actually have a vision problem. According to the National PTA, approximately 10 million school-age children suffer from vision problems that make it more difficult for them to learn in a classroom setting.

If your child is struggling in school, Dr. Marianne Hopkins can determine whether the problem is related to their vision and provide a vision therapy program to help them succeed.

Vision Screenings vs Comprehensive Eye Exam

While school vision screenings might detect significant lazy eye or myopia, they miss many other vision problems, such as issues with focusing, depth perception, or eye tracking.

A comprehensive eye exam, on the other hand, checks for farsightedness, nearsightedness, astigmatism, eye focusing abilities, eye tracking, eye focusing, visual skills, binocular eye coordination, and visual processing.

What Signs Should Parents and Teachers Look For?

Below is a list of signs and symptoms indicating that a child may be experiencing vision difficulties:

  • Difficulty paying attention
  • Complains of frequent headaches
  • Difficulty with comprehension
  • Complains of double or blurry vision
  • Makes errors when copying from the board
  • Reads below grade level
  • Holds reading material close to the face
  • Reverses words or letters while reading or writing
  • Loses place or skips words when reading
  • Confuses or omits small words while reading
  • Rubs eyes
  • Slow to finish written assignments
  • Frequently squints
  • Tilts head or covers one eye
  • Spelling difficulties
  • Uses finger pointing when reading

How Does Vision Therapy Help?

Vision therapy is a personalized treatment program designed to strengthen and improve your child’s visual skills.

Each vision therapy program is customized to your child’s needs and may include specialized lenses, filters, or prisms, alongside personalized eye exercises to help retrain the brain-eye connection and improve your child’s school performance.

If you think a vision problem may be affecting your child’s academic performance, vision therapy may provide them with the necessary visual skills to succeed in school.

Frequently Asked Questions with Our Vision Therapist in Niagara-on-the-Lake, Ontario

Q: How do vision problems impact learning?

  • A: A child’s vision problem can impact all aspects of learning. Often, children with vision problems are told they have a learning difficulty, when in fact, their brain isn’t properly processing what their eyes see. Vision problems can affect a child’s reading skills and comprehension, handwriting, spelling, classroom performance, concentration and attention, and visual skills.

Q: Does my child have a vision problem?

  • A: Discovering a vision problem in children can be difficult, as they may lack the verbal skills to describe what they’re experiencing or may not realize that they have a vision problem.Common indicators that your child may have a vision problem include:
    – Covering one eye
    – Behavioral problems
    – Reading avoidance
    – Difficulties with reading comprehension
    – Frequent blinking
    – Excessive fidgeting
    – Limited attention span
    – Reading below school grade level
    – Tilting head to one side



If your child displays any of these signs, make sure you set up a visit to an eye doctor at The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates to evaluate their visual skills and find out whether your child could benefit from vision therapy.

The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates serves patients from Niagara-on-the-Lake, Niagara Falls, Welland , and St. Catharine, all throughout Ontario.

Request A Vision Therapy Appointment Today
Find Out If Vision Therapy Can Help You! Call Our Offices

Should My Child See An Occupational Therapist Or A Vision Therapist?

vision therapy 640Parents of a child struggling to keep up at school will do almost anything to get their child the help they need. But parents don’t always know what kind of help the child needs, and from whom.

School administrators often recommend that parents bring their children to an occupational therapist (OT) to help cope with behavioral or learning problems, not realizing that the problems may stem from underdeveloped visual skills, which can be improved with a program of vision therapy (VT).

Below, we’ll explain how OT and VT differ, and offer some guidance for parents and educators. For more information or to schedule an appointment for your child, contact The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates today.

What’s the Difference Between OT and VT?

The truth is that OT and VT have a notable amount of overlap, but there are a few key differences.

Occupational therapists help people of all ages to gain/regain the ability to perform various daily tasks through the use of sensory-motor exercises and interventions. OT aims to improve gross and fine motor coordination, balance, tactile awareness, bilateral awareness, and hand-eye coordination.

Vision therapists help children and adults with poor visual skills to improve the functioning of the visual system and strengthen the eye-brain connection. Doing so can alleviate many symptoms like headaches, eye strain, dizziness, and even anxiety.

Examples of visual skills are eye teaming, tracking, focusing, depth perception, visual processing, and visual-motor skills.

How does a visual deficit look in a real world situation?

A child (even with 20/20 eyesight) may need to read a sentence several times in order to understand its meaning, or tilt their head to read the whiteboard, or may try to avoid doing any visually demanding activities. Poor performance in school and on the playing field can often be attributed to visual skill deficits.

Which Therapy Is Right For Your Child?

If a child’s visual system is the underlying cause of behavioral or learning problems, then a personalized vision therapy program may be all they need to get back on track.

So, when should you consider vision therapy for your child? The answer is simple.

If your child is struggling in school or while playing sports, have them evaluated by a vision therapist first. If they have any trouble performing visually demanding tasks like homework, reading, spelling, sports, or complain of headaches — bring them to a vision therapist for an evaluation.

The bottom line is this: no other practitioner can offer the same quality and expertise as a doctor of optometry when it comes to healing the visual system.

OT’s sometimes perform visual exercises with children, but only an eye doctor experienced in vision therapy can prescribe therapeutic lenses, prisms, and filters that greatly enhance the healing process.

It’s also important to note that not every optometrist is trained in vision therapy. You’ll want to choose an eye doctor with experience in diagnosing and treating people of all ages with all types of visual dysfunction.

Additionally, even if your child passes the school’s vision screening, they may still have a problem with visual processing and other skills. School vision screenings only test for visual acuity (eyesight) and neglect the other very important visual skills that enable a child to succeed.

Since the visual system is highly integrated with other systems, an interdisciplinary approach is often the most effective. OT and VT don’t always have to be undertaken simultaneously, but some children benefit from this type of holistic approach.

If your child is struggling with learning or behavioral problems, their vision could be an underlying cause or contributing factor. To schedule your child’s functional visual evaluation, contact The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates today.

Frequently Asked Questions with Our Vision Therapist

Q: My child is struggling in school. Should I have his/her eyes examined?

  • A: A comprehensive eye examination by an optometrist can often determine if there are visual issues interfering with a child’s ability to perform in school. Many visual symptoms, some obvious, others less so, can contribute to a child’s poor academic achievement. Some of these issues can be alleviated with a good pair of eyeglasses while others may require vision therapy. All the doctors at Eye Vision Associates are trained in the diagnosis of vision related learning problems.

Q: What are some of the learning difficulties a child may encounter if they have vision issues?

  • A: Children may have difficulty reading if their near vision is blurry or the words jump around the page. Older children may have difficulty copying from the board at the front of the class or may struggle with math homework that has multiple questions on the page.

We encourage you to contact The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates today for a vision therapy evaluation to assess if their vision is what has held them back in their studies.

The Vision Therapy Center at Dr Hopkins, Dr Robertson-Woods & Associates serves patients from Niagara-on-the-Lake, Niagara Falls, Welland , and St. Catharine, all throughout Ontario.


 

Request A Vision Therapy Appointment Today
Find Out If Vision Therapy Can Help You! Call Our Offices

Why Do Onions Make Us Cry?

Onions are one of the most common staple foods around the globe. Ironically, for a vegetable so delicious, they can often be tear-jerkers.

Read on to learn why onions cause your eyes to tear and sting, and what you can do to minimize discomfort.

Why Does Cutting Onions Cause Tearing?

Onions produce a sulfur compound called propyl sulfoxide that is stored in the cells of the onion bulb (the part of the onion we eat). Onions grow underground, where they can be eaten by all types of creatures. This odorous sulfuric compound acts as a deterrent to small animals with big appetites.

When one slices into an onion and breaks open its cells, the sulfur compound is released and mixes with the moisture in the air — turning it into smelly and irritating sulfuric acid. When this chemical rises up and comes in contact with your eyes, it stings!

To keep your eyes from potentially being damaged from this chemical exposure, your brain triggers your eyes to tear and flush out the irritating gas particles. Once enough tears have flushed out the sulfuric acids particles from the eye, clear vision and comfort is usually restored. Although your eyes may sting and feel unpleasant, symptoms are temporary and the sulfuric acid won’t damage your eyes.

How Can I Reduce Eye Discomfort When Chopping Onions?

Most experienced chefs will tell you that chilling your onions in the fridge for at least 30 minutes before slicing them will reduce the amount of tearing they cause. Propyl sulfoxide escapes slower in cooler temperatures, reducing the amount of sulfuric acid in the air.

You can also try cutting the onions at arm’s length, or direct the odorous air away with a small fan. Some say that chopping onions immersed in water also helps. Another option is to wear kitchen goggles to protect your eyes.

Furthermore, try to use fresh onions whenever possible. The longer an onion has been stored, the more likely it will induce tearing and discomfort. Try to avoid slicing near the root end of the bulb, as that area has the highest concentration of sulfuric compounds.

Still Having Eye Problems Out of the Kitchen?

If you frequently suffer from eye irritation — and not just while cutting onions — we can help. At Dr Hopkins, Dr Robertson-Woods & Associates, we treat a wide range of eye conditions and can provide you with the treatment and relief you seek.

For further questions or to schedule an eye exam, call us today.

At Dr Hopkins, Dr Robertson-Woods & Associates, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 855-741-1702 or book an appointment online to see one of our Niagara-on-the-Lake eye doctors.

Want to Learn More? Read on!

Frequently Asked Questions with Dr. Hopkins

Q: What exactly is glaucoma?

  • A: Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

Q: What’s the difference between vision insurance and eye insurance?

  • A: Vision insurance” really isn’t insurance, but rather a benefit that covers some of your costs for eyewear and eye care. It is meant to be used for “routine” care when you aren’t having a problem but want to be sure everything is OK, like having an annual screening exam with your Primary Care Physician. It often, but not always, includes a discount or allowance toward glasses or contact lenses. It is usually a supplemental policy to your medical health insurance. Medical health insurance covers, and must be used when an eye health issue exists. This includes pink eye, eye allergies, glaucoma, floaters, cataracts, diabetes, headaches, and many other conditions. Blurry vision is covered medically if it relates to a medical condition, for example the development of a cataract. For some reason, however, it is considered non-medical if the only finding is the need for glasses or a change of prescription. Of course you can’t know this until you have the exam. In this case, with vision coverage, you would only be responsible for your co-pay, but with medical coverage without vision coverage, you’d be responsible for the usual charge.

Q: How does high blood pressure affect vision?

  • A: If the blood pressure is very high it can be called malignant hypertension and cause swelling of the macula and acute loss of vision. Otherwise hypertension can cause progressive constriction of the arterioles in the eye and other findings. Usually high blood pressure alone will not affect vision much, however hypertension is a known risk factor in the onset and/or progression of other eye disease such as glaucoma, diabetic retinopathy, and macular degeneration as well as blocked veins and arteries in the retina or nerve of the eye that can severely affect vision.

How Can My Child’s Myopia Be Corrected?

How to Prevent Diabetic Vision Loss

Diet + Exercise + Eye Exams = Good Vision

FOLLOW US:

REFERENCES

https://www.britannica.com/story/why-do-onions-make-you-cry

https://theconversation.com/why-do-onions-make-you-cry-129519

15 Things You Do That Can Harm Your Eyes

Eye health isn’t just about going for that yearly eye exam. Certain actions you take (or don’t take) in your daily routine can also have drastic effects on the health of your eyes and vision. Here’s our list of 15 things you may be doing that could pose damaging risks to your eyes.

It’s important to note that before changing any of your habits, consult with a medical professional to make sure they are right for you and your overall health.

1. Smoking

We all know that smoking can cause heart disease and cancer, but its effects on the eyes are far less known to many. The truth is that smoking can actually lead to irreversible vision loss by significantly increasing the risk of developing macular degeneration, cataracts, glaucoma, and diabetic retinopathy. It can also cause dry eye syndrome. If you are a smoker, do your eyes (and body) a favor and try to kick or reduce the habit.

2. Not Wearing Sunglasses

Exposing your eyes to the sun’s harmful UV radiation can damage the eye’s cornea and lens. Overexposure to UV rays can also lead to cataracts and even eye cancer. That’s why it’s important to always wear 100% UV-blocking sunglasses while outdoors, all four seasons of the year. Always check the sunglasses have FDA approval.

3. Sleeping with Makeup On

When you sleep with eyeliner or mascara, you run the risk of the makeup entering the eye and irritating the cornea. Sleeping with mascara on can introduce harmful bacteria to the eye and cause an infection. Abrasive glitters and shimmery eyeshadow can scratch the cornea as well. Be careful to remove all makeup with an eye-safe makeup remover before going to bed.

4. Buying Decorative Contact Lenses Without a Prescription

Although ordering decorative lenses without first visiting your optometrist may sound more convenient, purchasing them without a prescription isn’t worth the long term risks. Decorative contact lenses are sometimes made by unlicensed manufacturers who tend to use poor-quality or toxic materials that can get absorbed through the eyes into the bloodstream. They also may contain high levels of microorganisms from unsanitary packaging and storage conditions.

5. Not Washing Your Hands Thoroughly

Frequently washing your hands helps to reduce the possibility of bacteria and viruses entering the eye. Pink eye (conjunctivitis) and corneal ulcers are common eye conditions that can be caused by bacteria, viruses, fungi, or parasites. When washing your hands, be sure to use warm water, soap, and thoroughly wash in between each finger and over the entire palm area. If you plan to insert or remove your contact lenses, wash and then dry your hands completely with a lint-free cloth or paper towel.

6. Overwearing Contact Lenses

Wearing contact lenses for longer periods of time than intended can lead to inflammation of the cornea (keratitis), conjunctivitis, eyelid swelling, and contact lens intolerance. Always follow the recommended wear time as instructed by your optometrist.

7. Being Nutrient Deficient

Poor nutrition can cause permanent damage to the visual system. Try to include lots of nutrient-rich fruits and vegetables in your diet, along with adequate amounts of Omega-3. Some of the best vitamins and nutrients for eye health include Vitamins A, C, E, lutein, zeaxanthin, and zinc.

8. Using Non-FDA Approved Products

Whether it’s eyebrow enhancers, eye makeup, or eyelash growth serums, always choose products that have been FDA approved and/or meet government safety regulations. Non-approved products have been known to cause infections or allergic reactions in or around the eye area.

9. Not Cleaning Your Contacts Properly

If you are wearing contact lenses that need to be replaced once every two weeks or once a month, maintaining the highest level of contact lens hygiene is essential. Optometrists will tell you that a common reason patients come in to see them is due to an eye infection from contact lenses that haven’t been properly cleaned or stored. Some patients use their contact lens cases for too long, which can also cause eye irritation. To avoid eye infections, carefully follow your eye doctor’s instructions on how to clean, store, and handle your contact lenses.

10. Showering or Swimming with Contact Lenses

There is a significant amount of bacteria that can be carried in tap water and swimming pools. For this reason, it’s important to make sure that water and contact lenses don’t mix. If you need vision correction while swimming, it may be worth investing in a pair of prescription swimming goggles.

11. Not Following Medication Instructions

When it comes to eye disease, following the medication instructions is crucial. Forgetting to insert eye drops, or administering the incorrect dosage could dramatically reduce the effectiveness of treatment, or even do harm. Speak with your eye doctor if you’re not sure about when or how to take your medication.

12. Not Taking a Holistic Approach

Your eyes are just one part of the whole system — your body. Ignoring health conditions you may have, like high blood pressure or elevated blood sugar, can pose serious risks to your eyes.

13. Not Wearing Protective Eyewear

Shielding your eyes with protective glasses or goggles while working with potentially sharp or fast-moving objects, fragments or particles (wood working, cutting glass, welding, doing repairs with nails, certain sports) is the best defense against eye injury. In fact, 90% of all eye injuries could have been prevented by wearing protective eyewear.

14. Using Unsafe Home Remedies

Some might think that because something is “natural” that it is safe for use around the delicate eye area. Home remedies, like using breastmilk to cure pink eye, could introduce harmful bacteria to the eye and cause infection. If your eyes are giving you trouble, make an appointment to see your local optometrist.

15. Skipping Your Recommended Eye Exam

Your eye doctor will advise you how often you need to come for an eye examination. Adults should visit their eye doctor at least every year for a comprehensive eye exam to determine whether their optical prescription is up-to-date, and to check for the beginning stages of eye disease. Catching eye diseases in their early stages offers the best chance of successful treatment and preserving healthy vision for life.

At Dr Hopkins, Dr Robertson-Woods & Associates, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 855-741-1702 or book an appointment online to see one of our Niagara-on-the-Lake eye doctors.

Want to Learn More? Read on!

Do Your Eyeglasses Fit Right?

10 Tips to Teach Children About Eye Safety

Diet + Exercise + Eye Exams = Good Vision

FOLLOW US:

The Surge In Cosmetic Procedures During COVID Raises Eye Health Concerns

COVID-19 has indirectly impacted eye health in ways that few would have anticipated. With many classrooms, business meetings, and hang-outs being relocated to virtual settings like Zoom and FaceTime, people are spending more time scrutinizing other people’s faces — and their own.

For some people, the more time they spend watching themselves in the thumbnail, the more time they focus on real or imagined imperfections and features that make them feel insecure.

In fact, plastic surgeons and cosmetic doctors all over the world are reporting something called the ‘Zoom Boom’ — the recent surge in cosmetic procedures to perfect ‘Lockdown Face.’ Yep, it’s a thing.

What many don’t realize is that cosmetic facial procedures can pose serious risks to eye health and vision, and in some cases result in serious eye damage or vision loss.

While opting to undergo a cosmetic procedure is a personal choice that each individual should make for themselves, a fully informed decision requires a visit to your eye doctor. Also, those interested in having a cosmetic eyelid lift should consult with a reputable oculo-plastic surgeon who has experience in this particular procedure.

How Can Cosmetic Procedures Impact Your Eyes?

Before undergoing a cosmetic facial procedure, it’s important to know which procedures pose potential risks to your eyes and vision.

Eyelash Extensions

The adhesive used for eyelash extensions has been known to cause allergic lid reactions, infections, styes, and dry eye. Eye doctors unanimously agree that eyelash extensions should be the last resort for those who want fuller, thicker lashes.

Additionally, the addictive nature of eyelash extensions make them particularly risky. A side effect of lash extensions can be reduced eyelashes, which often drives the individual to have this procedure done repeatedly.

A safe alternative to getting eyelash extensions is using a medication called Latisse. This eyelash enhancing product can be prescribed by your eye doctor and may reduce the need for false eyelashes or extensions.

Laser Procedures

Lasers are used for various cosmetic procedures due to their high efficiency and accuracy. However, exposing the naked eye to a laser beam can be dangerous.

All laser procedures should be performed while the patient wears specialized goggles or corneal shields for protection. If the procedure is performed by an unlicensed individual, there is a much greater chance that effective eye protection won’t be used.

A study published in The Journal of Clinical and Aesthetic Dermatology found that ocular injuries can occur even when protective shields are utilized correctly.

Episcleral Tattoos

This procedure is the tattooing of the whites of the eye. Dye is injected beneath the conjunctiva and into the sclera (the white of the eye) to make it appear the desired color.

Episcleral tattoos can cause headaches and severe light-sensitivity, and increase the risk of eye infections, conjunctival hemorrhaging, and permanent vision loss.

Botox Injections

Botox injections are one of the most popular cosmetic procedures offered today, but they can harm eye health and vision when injected around the eye area.

Some common complications include allergic reactions, blurred vision, and droopy eyelids. Most of these reactions are temporary, but if symptoms persist and if blurred vision is prolonged, see an eye doctor immediately.

Always choose a qualified and licensed doctor to perform the procedure.

When to Visit Your Optometrist

If you are considering having any facial or eye procedures done, speak with your optometrist about how to keep your eyes safe during the process.

An eye exam with Dr. Hopkins will determine the state of your eye health and what risks would be involved with the procedure you want.

If you’ve already undergone a cosmetic procedure or surgery and are experiencing any eye health or visual symptoms, call Dr Hopkins, Dr Robertson-Woods & Associates in for a prompt eye exam.

We want you to feel confident in the way you look, while keeping your eyes healthy and safe. Call Dr Hopkins, Dr Robertson-Woods & Associates to schedule your eye exam today.

At Dr Hopkins, Dr Robertson-Woods & Associates, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 855-741-1702 or book an appointment online to see one of our Niagara-on-the-Lake eye doctors.

Want to Learn More? Read on!

Coronavirus and Your Eyes – What You Should Know

Why Does Your Eye Doctor Dilate Your Pupils for an Eye Exam?

10 Eye Care Tips for Healthy Vision

FOLLOW US:

How Can My Child’s Myopia Be Corrected?

At Dr Hopkins, Dr Robertson-Woods & Associates, we help children like yours achieve clear and comfortable vision, so they can succeed at the important things in life.

Methods of Myopia Correction

Contact Lenses

Contacts can be a great choice, especially for physically active children or teens who don’t want to worry about breaking or misplacing their eyeglasses. In some cases of very high myopia, contact lenses can offer clearer vision than glasses.

Corrective contact lenses are usually placed in the eyes upon waking and removed at night before bedtime. There are several types, including: soft contacts, daily disposables, extended wear, and rigid gas permeable (hard) lenses. Navigating through the differences between them can be daunting. Fortunately, if you’re located in Niagara-on-the-Lake our eye doctor will be happy to guide you. Speak with Dr. Hopkins to determine whether your child is ready for contact lenses.

Prescription Glasses

Glasses are a popular choice among our younger patients. Choosing from an array of styles makes the process fun and exciting! Allowing the children to be active participants in selecting their eyewear increases the likelihood that they’ll actually wear them. There are strong, flexible and resilient frames which look great and are comfortable too.

The optician can customize the lenses with additions and upgrades like impact-resistant or shatter-proof materials, scratch-resistant and anti-reflective coatings, UV filters, and transition lenses that darken in the sun. For those requiring vision correction for distance and near, we also offer bifocal or multifocal lens prescriptions.

We Can Help Correct Your Child’s Myopia

If you’re located near Niagara-on-the-Lake, Ontario, an eye exam with our optometrist can determine your child’s exact prescription, and give you the opportunity to receive answers to any questions you may have about your child’s eye health and vision. Progressive myopia, where a growing child’s prescription continues to worsen, is why it’s important for myopic children to undergo eye exams at least once a year.

At Dr Hopkins, Dr Robertson-Woods & Associates, our friendly and knowledgeable staff will be happy to recommend the most suitable method of correcting your child’s myopia to meet his or her individual needs. Thanks to the wide range options available, your child will walk away with eyewear that will not only enhance his or her style but will also be a boost of confidence.

Let us help your child see the world in a whole new light. To schedule your child’s annual eye exam or if you have any further questions, contact Dr Hopkins, Dr Robertson-Woods & Associates at 855-741-1702 today.

Are Floaters and Flashes Dangerous?

You’ve likely experienced occasional visual “floaters” or flashes and may have wondered what they were and if they’re a cause for concern. They look like tiny lines, shapes, shadows, or specks that appear to be drifting in the visual field. More often than not, seeing floaters is a normal occurrence and does not indicate a problem with ocular or visual health. However, when floaters become more frequent and are accompanied by flashes of light, that can indicate a more serious problem.

Eye flashes resemble star-like specks or strands of light that either flash or flicker in one’s field of vision. They can either be a single burst in one visual zone, or can be several flashes throughout a wider area. Flashes can sometimes be missed as they most often appear in the side or peripheral vision.

Floaters & Flashes Eye Care in Niagara-on-the-Lake, Ontario

If you suddenly, or with increasing frequency, experience flashes or floaters, call Dr Hopkins, Dr Robertson-Woods & Associates and schedule an eye exam with Dr. Hopkins right away to rule out any serious eye conditions.

What Causes Floaters?

The vitreous in the eye is a clear gel that fills most of the eyeball and resembles raw egg-white. Within the vitreous are small lumps of protein that drift around and move with the motion of your eyes. When these tiny lumps of protein cast shadows on the retina — the light-sensitive lining at the back of the eye — the shadows appear as floaters.

As we age, the vitreous shrinks, creating more strands of protein. This is why the appearance of floaters may increase with time. Floaters tend to be more prevalent in nearsighted people and diabetics, and occur more frequently following cataract surgery or an eye injury.

If seeing floaters becomes bothersome, try moving your eyes up and down or side to side to gently relocate the floaters away from your visual field.

What Causes Flashes?

Flashes result from the retinal nerve cells being moved or tugged on. As the vitreous shrinks over time, it can tug at the retina, causing you to “see stars” or bursts of light. The process of the vitreous separating from the retina is called “posterior vitreous detachment” (PVD) and usually isn’t dangerous.

In about 16% of cases, PVD causes tiny tears in the retina that can lead to retinal detachment — a sight-threatening condition that causes irreversible blindness if left untreated.

Other possible causes of flashes are eye trauma or migraine headaches.

When To Call Your Optometrist About Floaters

If you experience any of the following symptoms, promptly make an appointment with an eye doctor near you for emergency eye care.

Symptoms You Shouldn’t Ignore

  • A sudden onset of floaters accompanied by flashes (which can be any shape or size)
  • An increase of floaters accompanied by a darkening of one side of the visual field
  • Shadows in the peripheral vision
  • Any time flashes are seen

In many cases, seeing floaters is no cause for concern; however the above symptoms could indicate retinal detachment—which, if left untreated, could cause a permanent loss of sight or even blindness.

If the receptionists pick up the phone and hear the main concern is floaters or flashes, they will try to squeeze in the appointment within 24 hours. Expect the pupils to be dilated during your eye exam, so the eye doctor can get a really good look at the peripheral retina to diagnose or rule out a retinal tear or other serious condition, as opposed to a non-vision-threatening condition such as uncomplicated posterior vitreous detachment (quite common) or ocular migraine.

Please contact Dr Hopkins, Dr Robertson-Woods & Associates in Niagara-on-the-Lake at 855-741-1702 with any further questions, or to schedule an eye doctor’s appointment.

We are now open for routine eye care by appointment only. To view our COVID-19 protocols and procedures please click here.